What makes it a little bit complicated is that there is good posture and there is bad posture. First, let’s start with the basics.Īt its most basic level, posture is the position in which a person holds their body when standing or sitting. We dive deep into what posture is, what good and bad posture looks like and include some helpful products below to help you get started. #UPRIGHT VS LUMO LIFT HOW TO#If you’ve been working at a computer for years, have a bad habit of slouching or struggle to keep your head in line with your hips and shoulders, this guide for how to improve your posture that should help. Holding yourself up or sitting the right way is actually important for a number of reasons, and despite how it may feel sometimes good posture should actually be effortless. While it may feel like the correct way to stand and sit is impossible in today’s tech-heavy world, your body wants to hold itself in a correct position, and we’re the ones that get distracted. If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission.Įven in today’s more health-conscious society, many people remain unaware of the difference good posture can make in your day-to-day life, and the pain you can save yourself by training your body to do what it’s naturally primed to do.
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